A Powerful Affirmation by Louise Hay

In the infinity of life where I am all is perfect whole and complete.

A powerful affirmation by Louise hay.

BUT IS IT ?

Perfect. Whole. Complete. Healthy. Happy. Joyous.

For you?

Right here right now ? If it is - that’s absolutely amazing.

You do you.

If not let’s understand the dynamic process of healing.

I am Jogita and Today I’m introspecting about healing.

And wellness

What is health? Just the perfect weight? Being thin? Looking good?

What is wellness ? Wellness is not just an absence of illness- Wellness is when you are happy and healthy within- when you are in complete synergy and balance and harmony inside and with the world around you, when you wake up in the morning and you feel that you can do your best today- when you feel good, when you feel happy, when you feel joyous, when your heart is filled with gratitude for all that you are blessed with- that is wellness!!

Wellness can only come with good health - in body, thoughts and emotions.

Wellness demands healing because no one amongst us is perfectly healthy all the time… perfectly balanced, with peace in mind, love in heart and health in body !!! There are days when you don’t feel good. When challenges weigh heavy on you. When you feel gloomy or sad or angry or resentful rather than happy and light.

But what do you do about it ?

That is the question !

When you understand health as a dynamic process of alignment you understand that healing also is a dynamic process of alignment and this process starts with acceptance.

When you accept your feelings- when you accept who you Are, when you accept that there is something inside you that is not quite right, when you feel the pain- now, physical pain that we obviously instantly feel like a headache or a body ache or an illness like diabetes or cancer- is what people take action for. Going to the doctor, taking medication … which is great.

Obviously deal with it.

But what leads to this physical discomfort and dis-ease is where the healing is actually required.

You can take a Crocin and your headache goes away and then you’re out and about and a couple of days later it’s back in the head but if you know that there is a trigger behind that headache then you can heal the trigger or you can deal with the trigger in a more balanced manner.

How will you know your trigger ? to know the trigger we need to know ourself, to listen to our self, or our body.

If I’m an intolerant person - any body who doesn’t listen to me or a slight change in plan or weather can trigger me.

But the trigger is always inside of us.

When I feel sad - I may not know why - but the sadness is inside me.

So healing can never be a linear process it is a dynamic process which depends on how you are dealing with the circumstances of your life.

The dis-ease is a result of a conflict inside you. It’s when your soul is in conflict with your personality.

When the soul is in conflict with the personality or the person you Are- your attitude, your words, your actions, your beliefs, when the soul is in conflict with that - it results into dis-ease and thereby the healing can occur at many levels and needs to in fact, occur at many levels.

Healing can be self initiated and also self conducted with various practices and tools and by self nurturing, by self acceptance, self honour and healing can also be sought from people who understand you- who are there for you, who can support you in the most non judgemental space. Healing can be sought also from professionals

and you are the best judge in that moment to know whether are capable of healing yourself right there, right then or you would need assistance and support in doing the same and there is absolutely no shame in reaching out for a help. But don’t wait for the discomfort to grow into dis-ease. Take time for yourself. Nourish yourself. Honour yourself.

And wisely gently seek help when you need it. Don’t walt till it becomes a crisis either.

Make clear intentions and follow with action.

Intention followed by action creates a difference. I wish you an alignment with Divine so that you can truly feel that in the infinity of life where you are, all is perfect , whole and complete. 💕